Answers
Setting boundaries on the amount of time spent using digital devices to promote balance
Health issues related to using technology with bad posture, such as back and neck pain
Injury caused by repeated motion or strain during technology use, affecting hands, wrists, or other parts of the body
A condition where an individual is unable to regulate their use of technology, particularly smartphones and gaming
Excessive use of technology, leading to negative consequences for health and wellbeing
Periods where an individual refrains from using digital devices to improve wellbeing
Discomfort or vision problems resulting from prolonged use of digital screens